Ughhh,
I can not visualize at all. I really find it very difficult to create
images in my mind. I feel so unimaginative. I found myself worrying
about how I could not visualize the whole time. I am not sure what to
do to be able to learn how to visualize. I can think about what it is
I am trying to see in my head but I never actually see it. Meditation
interests me but is not something I can do yet. I will have to
continue practicing. I can try and find maybe a beginners
visualization practices so I can start of small and work my way up.
“One
cannot lead another where one has not gone himself”, To me this
means that someone can not do or show someone something unless they
have experienced it themselves. By doing something yourself first you
truly know what it takes to get it done. This applies to the health
and wellness profession because a lot of the things that we are going
to encounter are going to be difficult or require a lot of work. I
think that by being in the health and wellness profession you should
be someone that in motivated to live that healthy lifestyle. It is
not something that will happen over night but the person should be
striving for a healthier lifestyle psychologically, physically and
spiritually. In order to obtain that goal you must integrate
practices that you feel work best for you and help you achieve your
goal.
~Shay
Shay,
ReplyDeleteI hate to be the bearer of bad news but this is the entry for last week. But I know exactly how you feel about not being able to focus and get a visualization. I found it easier to think about someone who doesn't exist. You know the person you dream about or think about. Meditation and visualization take lots of practice I am sure that if you keep practicing them something will come to you and you will get it. I know it makes me feel better after I meditate and once you get it you will too. Good luck in the future.
Jacque
Hello Jacque. I am aware that this is for last week. I leave in an area effected by Hurricane Sandy and was without power for a few days. Thanks for posting.
ReplyDelete~Shay
Hi Shay:
ReplyDeleteI see that you are having trouble visualizing ... hope this tip helps! the key to visualization is to create a mindset that you already have that which you are trying to attain or visualize. Start the process by thinking about what it is you are trying to achieve. This process works best when you are trying to attract one thing at a time. Hope this helps and good luck!