I just need some time in a beautiful place to clear my head.

Good day.

I would rate my physical health as a 6. I am a active person, not as active as i would like but active none the less. I am on my feet all day at work and try to walk on weekends with my mother. I also try to eat well. I eat until i am full and what i eat for the most part is homemade food.  My spiritual health is a 7. I was born and raised catholic and do not normally talk to God. I fully believe in him and believe he is a higher power. But i believe that God is a higher power but there are other powers in this world. I say believe in yourself and what you can do and what energy you can send to the universe and other people. I have always been told that i light up a room and that i am always happy, i believe that it is because of my aura. By having a good aura you can make others feel good too! My psychological well being is a 5. I  am new to this whole worrying about my thoughts and worrying about whats going on in my mind. I am very good at not-not thinking. I feel like i am always thinking about something but i could not tell you what it is that i am thinking about. I find it very hard to focus on whats going on in my mind because i get side tracked. When i tried the relaxation exercise I could not get my mind to stop jumping from one thing to another. I have to force myself to focus on what was being said and finding it only lasts for about two and a half minuets and i am back to thinking about all the stuff i have to do or some random thoughts. I plan on working on relaxing and focusing on my thoughts. I am also trying to de clutter my brain a bit. Its a long overdue spring cleaning. I also am planning on working on my time management  By doing this i would like to find more time for exercising. I used to be a runner and have been missing it a lot lately and would really like to get back into it. I would also like to start doing yoga because it is good for the mind, body and soul.

~Shay